Many people are constantly deprived and eat mountains of leafy vegetables or are directly content to go hungry. If a diet suggests eating a piece of cake or ice cream, you automatically become suspicious and think it’s no good. The spirit of sacrifice is so directly associated with diet to lose weight that it is already part of popular beliefs.
“To lose weight, you have to go hungry” is the false phrase you can say. To deprive oneself means, in principle, to constantly unbalance the organism and bring it down to levels of glucose so low that, in the end, the slaughtered will abandon the diet in search of a packet of potato chips, which he will eat in desperation.
This happens for two reasons. On the one hand, the chemical and hormonal disorder caused by prolonged fasting. On the other hand, because the emotional state must also be taken into account when making a diet. And although we will talk about the emotional part, later on, it is good to emphasize the fact that deprivation causes emotional disturbances and imbalances, producing anxiety, depression and other unpleasant symptoms.
Premise: From now on, stop thinking there are bad and good foods for a diet. No food is really bad, not even a chocolate cake. You can eat once or twice a week your favorite dish if you follow this diet. Yeah, he read well, even if his favorite dish is chocolate cake with cream. The real key to success in losing weight in this program is keeping sugar at bay and not depriving yourself of everything at all times.