Pregnancy can be one of the most beautiful stages of the life of each woman, but this stage due to hormonal change, as the body is lodges the baby in her belly, during this stage there is also a significant increase in the weight of women by which may suffer from back and leg pains. A correct sleeping position during pregnancy is of great importance, so that the mother can sleep properly because if the mother is well the baby perceives the wellbeing of her mother.
During this stage it can be very difficult for the mothers to conciliate the dreams when lying down can suffer cramps, pains of backs and legs, mainly of insomnia. Parts of the complications are hormonal changes. Due to the complications that arise to be able to one of the main questions that are asked the mother is about, what is the most correct position during pregnancy to sleep?
This question may fear a wide variety of responses depending on each person, it is important to remember that we do not all sleep in the same position and so a position is more comfortable for one person than another. In the case of mothers also happens the same.
However it is important that you pay close attention to this article since you will be referred to the most recommended position and what you must do to sleep in a better position.
What are the best positions for pregnant women to sleep?
As was aforementioned there is no sleeping position to be definitive for a person to feel comfortable, there are who sleep frontally, sideways, back, stomach, depending on how they feel better. However according to the opinion of The expert for anyone including pregnant women one of the best position is sleeping sideways to the left since it allows adequate rest, is favorable for the heart, relieves heart pressure and also is very beneficial for the digestion of people.
Regarding other positions such as back sleeping can cause certain problems, so it is recommended that pregnant women change their sleeping position. Sleeping in bad position can cause Back Pain, Hemorrhoids and difficulty breathing. But also one of the problems that can cause is low blood pressure and decreased circulation and the baby.
As for the stomach sleep referent is also not recommended since in the case of pregnant women as time goes on their stomach is growing so it will be increasingly difficult to position it.
The pillows are highly recommended and they will help you to position yourself correctly, according to the opinion of the expert is highly recommended to lean on the pillow as they will help with acidity or sleep better. Most pregnant women feel that they lack oxygen, which is due to the pressure in the diaphragm. At the beginning it is important to know that shortness of breath in the woman is due to the hormone progesterone that affects the lungs.
Due to all of the aforementioned side sleeping is the best position to have a proper rest that will help alleviate your back and leg pains as well as it will also be very beneficial for your breathing and blood pressure and C-shaped pillow Or U-shaped ones are highly recommended for left-side sleeping, so they are highly recommended for pregnant women.
Pregnancy is one of the wonderful stages in the life of every woman, but during this stage it is necessary for women to sleep in a correct position. According to experts’ opinion the best sleeping position is towards the left side as it helps to improve blood pressure and digestion.